Resources To Help You Achieve Your Goals

Healthy Eating Pyramid

From the Department of Nutrition at Harvard School of Public Health, this new and updated eating guide is based on the latest and best science.

What Leads To a Healthy Weight

Tips on how to lose weight and keep it off. Information on current diet studies and how the results relate to you, strategies for losing weight, and lessons from people who have lost weight and kept it off.

Peace, Love, and Food

Peace, Love, and Food is a blog created to inspire a peace of mind around what you eat and a love for nutritious food. Created and maintained by Registered Dietitian Kara Lydon, her blog is a reflection of a life based around food, nutrition, and wellness, providing you tips along the way on how to lead a healthy lifestyle.

Exercise Guidelines

Guidelines for physical activity.

Other Useful Exercise Information

Some more information and advice from the National Library of Medicine.


Other Health Resources

Dietary Supplements

Join this community of people interested in the health effects of dietary supplements. Download a free e-book that includes information on clinical research trials and also complementary and alternative medicine.

Resounding Health

A “crowdsourced” textbook of personalized medicine, this new website combines an innovative medical search engine and database with the ability of users to customize it for their own needs and readily share their search results with others.

Celebrity Diagnosis

Learn about medicine and health topics affecting public figures in entertainment, sports, business, politics, science, history and the arts.

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